Panasonic NN-ST557W, NN-ST557M manual Tablespoons Green curry paste Cups Sliced vegetables 440 g

Vegetables and Legumes

THAI VEGETABLE CURRY

Serves: 4

Ingredients:
1	onion, sliced
2 tablespoons	green curry paste
3 cups	sliced vegetables
440 g	can chick peas, drained
1 cup	coconut milk
1 tablespoon	lemon juice
1 tablespoon	soy sauce
1⁄2 cup	chopped nuts

Method:

Place onion and curry paste in a 3-litre casserole dish. Cook on High for 2 minutes. Add vegetables, chick peas, coconut milk, lemon juice and soy sauce. Cook on High for 6 to 8 minutes. Sprinkle with chopped nuts. Serve with jasmine rice.

HERBED VEGETABLES

Serves: 4 to 6
Ingredients:
200 g	sliced snow peas
200 g	sliced carrots
200 g	sliced zucchini
2 tablespoons	chopped fresh parsley

Method:

Place snow peas, carrots and zucchini in a 2-litre casserole dish. Cover. Cook on High for 6 to 7 minutes, stirring once during cooking. Sprinkle with parsley. Serve.

TOMATO VEGETABLE CASSEROLE

Serves: 4 to 6
Ingredients:
200 g	mushrooms, sliced
1	eggplant, chopped
200 g	zucchini, sliced
1	capsicum, sliced
1	onion, sliced
400 g	can tomatoes
1⁄2 cup	tomato paste
1 tablespoon	chopped basil
1 teaspoon	minced garlic

Method:

Place mushrooms, eggplant, zucchini, capsicum and onion in a 3-litre casserole dish. Cover. Cook on Medium-High for 10 minutes. Add tomatoes, tomato purée, herbs and garlic. Re-cover and cook on High for 8 to 10 minutes.

POTATO BAKE

Serves: 4 to 6

Ingredients:
750 g	peeled and sliced potatoes
300 ml	cream
1⁄4 cup	milk
3	green onions, sliced
2	bacon rashers, chopped
1⁄2 cup	grated cheese

Method:

Combine potatoes, cream and milk in a 2-litre casserole dish. Cook on High for 15 to 18 minutes. Top with green onions, bacon and cheese. Cook on High for 5 minutes.

SAVOURY BRUSSELS SPROUTS Å

Serves: 4
Ingredients:
250 g	brussels sprouts
2 tablespoons	butter
150 g	bacon, finely chopped
1	onion, finely chopped
1 teaspoon	dill or basil
1 teaspoon	sugar

Method:

Wash and drain brussels sprouts. Cook in a covered 2-litre casserole dish on High for 4 to 5 minutes.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap.

Press Vegetables. Select weight 250 g, then Start. Drain and set aside. Place remaining ingredients in separate 2-litre casserole dish. Cook on High for 3 to 5 minutes. Add brussels sprouts and cook on High for 1 to 2 minutes. Serve.

CHEESY MASHED POTATOES

Serves: 4
Ingredients:
500 g	potatoes, peeled and diced
1⁄4 cup	water
1⁄3 cup	milk
1⁄4 cup	grated cheese

Method:

Place potatoes and water in a 2-litre casserole dish. Cover and cook on High for 10 minutes.

Drain. Mash potatoes with milk and grated cheese. Mix well. Cook on High for 1 minute. Stir well before serving.

PARMESAN ASPARAGUS

Serves: 2 to 4
Ingredients:
1	bunch of asparagus spears
2 tablespoons	water
1 tablespoon	butter
1	clove garlic, crushed
1 tablespoon	grated Parmesan cheese

Method:

Place asparagus and water in a z2-litre casserole dish. Cover and cook on High for 1 to 2 minutes. Drain. Place butter and garlic in small dish and cook on High for 1 minute. Add drained asparagus and mix lightly. Cook on High for a further 1 minute. Sprinkle Parmesan cheese over asparagus. Serve.

HINT:

It is better to slightly undercook vegetables as they will soften on standing. Allow to stand, covered, with plastic wrap or a lid.

HINT:

Wrap jacket potatoes in foil after cooking. They will retain their heat for about 15 to 20 minutes.

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