E N G L I S H

Contents

1. YOUR POLAR AW200 ACTIVITY WATCH - BENEFITS ...................................... 4

2. GETTING STARTED ............................ 5 Watch Buttons................................. 5 Watch Modes and Menu Structure .......... 6 What to Do First? .............................. 7

3. BEFORE ACTIVITY ............................. 8

Daily Use

8

Altitude Measurement

8

Altitude Calibration

8

Walking/Hiking Hilly or Flat Terrain

9

Barometer Calibration

10

Barometric Trend

10

Temperature

11

4. DURING ACTIVITY ............................ 12 Start Action Recording (REC) ................ 12 Reading Data on Display ..................... 13

Polar Activity Zones

14

Reading Data on Display...continued ...16

File view...................................... 17 Altitude Trend Scale ......................... 18 Altitude Difference ........................... 19

5. AFTER ACTIVITY .............................. 20 Files of Saved Activity Data.................. 20

Viewing Saved Activity Data

.............21

Delete a File

23

Delete All Files

23

Reset Totals File

23

6. SETTINGS..................................... 24

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Polar AW200 manual Contents