Polar DA20 manual Start Training, Set training target, Adjust training sounds

E N G L I S H

4. TRAINING

To maximize your use of the FA20, record your training sessions to learn more about the way your body responds, and to keep motivated.

Start Training

In Time mode press OK twice or long-press once when you want to start recording your training session.

Set training target

•In Time mode, press OK. Press DOWN and then OK.

•Select Off by pressing OK, Target off! is displayed. To start the training session press UP, Start is displayed. Press OK to start the training session.

•If you select to activate the target, in Time mode press press OK, then DOWN and confirm with OK. Press DOWN to set the value in DISTANCE (km/miles) or in CALORIES (kcal/Cal). Confirm with OK, Target set is displayed. Start

training? is displayed. Select YES or NO by pressing UP or DOWN and confirm with OK. Start the training session.

Adjust training sounds

Training sounds can be set Off, Soft, Loud or Very loud.

•In Time mode press OKand then DOWN twice. Adjust the sounds and confirm with OK.

•Press UP twice, Start is displayed. Press OK to start recording the training session.

Training 11