E N G L I S H

5. SETTINGS

Watch, Time and Date

In Time mode press DOWN to select Settings >

Watch, time and date

Alarm: Set the alarm Off, or on by selecting Once. Then set the time. Press BACK to stop the alarm or UP/DOWN to snooze for 10 minutes. The alarm cannot be used during training.

Time 1: Select Time 1. Set the time format to 12 or 24 hour format. Set the hours and minutes.

Time 2: Select Time 2. The FA20 displays the current time. Add or substract hours to set Time 2.

Time zone: Select time 1 or 2.

Date: Set the date.

Watch face: Select Time and activity, Time and logo or Time only to show on the display in Time mode .

If Time 2 is in use, number 2 will be displayed on the bottom right corner of the display in Time mode.

Training Settings

Training target: Set the training target Off, Distance or Calories. Set the target in Distance (km/mi) or in Calories (kcal/Cal).

Training sounds: Select OFF, Soft, Loud or

Very loud

User Information

Weight: Set your weight in kilograms or in pounds (kg or lb).

Height: Set your height in centimeters or in feet (cm or ft).

Date of birth: Set date of birth; Day ,Month, Year.

Sex: Select Female or Male.

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Polar DA20 manual Watch, Time and Date, Training Settings, User Information