5. SETTINGS
In the Settings menu, you can view or change the information you have set earlier, such as the time of day and date, or you can set information, such as heart rate limits, volume, and alarm settings.
5.1 WATCH SETTINGS
Note that there are two ways that the time and date can be presented. Select the presentation mode when setting the 12 h (date: month, day, year) or 24 h (date: day, month, year) time.
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1.Start from the Time of Day display. Press OK. Exercise is displayed.
2.Press the 
/ 
buttons until Settings is displayed. Press OK.
3.Press the 
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buttons to select WATCH. Press OK.
4.Press the 
/ 
buttons to select TIMER, ALARM, TIME, or DATE settings. Press OK to enter the desired settings.
Note:
•You can return to the Time of Day display from any menu by pressing and holding the Back button.
•You can also enter the Watch settings by pressing and holding the Back button in the Time of Day display.
•You can skip the time and date settings and accept them as they are by pressing and holding the OK button.
5.1.1 TIMER SETTING
You can set the countdown timer to sound an alarm once after a set time.
•Set the hours with the 
/ 
buttons. Press OK.
•Set the minutes with the 
/ 
buttons. Press OK. The countdown timer starts running and Timer is displayed.
While the timer is running, you can restart the timer by pressing and holding OK, or you can stop the timer by pressing Back. You can change the display view by pressing and holding the 
button. The timer is still running even if it is not on the display.
Switching the Timer Alarm 
Off
When Timer blinks in the display and the alarm sounds, press the Back button to stop the alarm. When the alarm is stopped, the display automatically illuminates and the wrist unit returns to the Time of Day display. If you do not stop the alarm, it sounds for one minute and the wrist unit returns to the Time of Day display.
Note:
•The timer alarm will be activated in all menus except the Exercise menu. When the alarm sounds and you are in some of the other menus, the wrist unit displays the Timer Alarm view.
•If the buttons are locked and the alarm sounds, the buttons will function normally.
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