3.1.1 DIARY

3.1.2 HR ZONES

Exe.Count (exercise count)

The exercise count bar is highlighted

The total exercise counts you have achieved

Exe.Time (exercise duration)

The exercise duration bar is highlighted

The total exercise duration you have achieved

Calories (Cal/kcal)

The calories bar is highlighted

The total calories burned during exercising

Press Back to return to the Diary view and press the button to proceed to the HR zones view.

Press OK.

Alternatively, press and hold Back to return to the Time of Day display.

Light

The Light intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Moderate

The Moderate intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Hard

The Hard intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Press Back to return to the HR zones view. Alternatively, press and hold Back to return to the Time of Day display.

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Polar F6TM user manual Diary, Calories Cal/kcal, Light, Moderate, Hard