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5.2 HEART RATE SETTINGS
In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits, alarm settings, and the view mode are combined in HR Set. With HR Set, you can easily use your desired exercise settings and do not need to set each setting separately.
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| HR Set |
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| HR Alarm | HR Limits |
| HR View | ||
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1.Start from the Time of Day display. Press OK. Exercise is displayed.
2.Press the /
buttons until Settings is displayed. Press OK.
3.Press the /
buttons to select HR SET. Press OK.
4.Press the /
buttons to set the HR ALARM, HR LIMITS, or HR VIEW for the heart rate set. Press OK.
1. HR Alarm Volume Setting
Press the /
buttons to select VOL 2 (loud), VOL 1 (quiet), or alarm OFF. Press OK.
2. HR Limits Setting
Press the /
buttons to select OWNZONE, AUTOMATIC, MANUAL, or OFF. Press OK.
OWNZONE: | Press the | / | buttons to select HARD, MODERATE, LIGHT, or BASIC limits for OwnZone. Press OK. | |
| The wrist unit displays your previously determined OwnZone limits in the selected zone. If you have not | |||
| performed the OwnZone, your | |||
| determination fails. | |||
| Press OK to return to the HR Set view. | |||
| For further information on how to determine your OwnZone limits, see the section OwnZone on page 22. | |||
AUTOMATIC: | Automatically calculated | |||
| Press the | / | buttons to select HARD, MODERATE, LIGHT, or BASIC. Press OK. The wrist unit displays the | |
| heart rate limits based on the birth date you have entered. | |||
| Press OK to return to the HR Set view. | |||
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Limits |
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HARD |
| The Hard intensity zone | ||
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| this zone causes heavy breathing, muscle tiredness, fatigue and increases maximum performance | ||
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MODERATE |
| Exercising in the Moderate intensity zone | ||
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| aerobic fitness. It is recommended for people exercising regularly. | ||
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LIGHT |
| Exercising in the Light intensity zone | ||
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| It also improves basic endurance and helps you to recover from heavier exercise. | ||
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BASIC |
| Limits for basic exercise | ||
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40 | 41 |