Polar F6TM user manual Contents

CONTENTS

1. INTRODUCTION TO THE F6 HEART RATE MONITOR		........................................................................................................... 7
1.1	PRODUCT ELEMENTS	7
1.2	WRIST UNIT BUTTONS AND SYMBOLS	8
1.3	BASIC SETTINGS	10
1.4	MEASURING YOUR HEART RATE	12

2. EXERCISING		14
2.1	STARTING EXERCISE RECORDING	14
2.2	FUNCTIONS DURING EXERCISE	15
2.3	EXERCISE SETTINGS	21
2.4	OWNZONE	22

3.	MONITORING YOUR PROGRESS		25
	3.1	DIARY	25
	3.2	WEEKLY FOLLOW-UP	28
4.	CHECKING SAVED INFORMATION - FILE		29
	4.1	EXERCISE FILE	30
	4.2	TOTALS FILE	32
	4.3	DIARY FILE	34
5.	SETTINGS		36
	5.1	WATCH SETTINGS	36
	5.2	HEART RATE SETTINGS	40
	5.3	USER SETTINGS	44
	5.4	GENERAL SETTINGS	47

ENGLISH 5