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CONTENTS
1. INTRODUCTION TO THE F6 HEART RATE MONITOR | ........................................................................................................... 7 | |
1.1 | PRODUCT ELEMENTS | 7 |
1.2 | WRIST UNIT BUTTONS AND SYMBOLS | 8 |
1.3 | BASIC SETTINGS | 10 |
1.4 | MEASURING YOUR HEART RATE | 12 |
2. EXERCISING | 14 | |
2.1 | STARTING EXERCISE RECORDING | 14 |
2.2 | FUNCTIONS DURING EXERCISE | 15 |
2.3 | EXERCISE SETTINGS | 21 |
2.4 | OWNZONE | 22 |
3. | MONITORING YOUR PROGRESS | 25 | |
| 3.1 | DIARY | 25 |
| 3.2 | WEEKLY | 28 |
4. | CHECKING SAVED INFORMATION - FILE | 29 | |
| 4.1 | EXERCISE FILE | 30 |
| 4.2 | TOTALS FILE | 32 |
| 4.3 | DIARY FILE | 34 |
5. | SETTINGS | 36 | |
| 5.1 | WATCH SETTINGS | 36 |
| 5.2 | HEART RATE SETTINGS | 40 |
| 5.3 | USER SETTINGS | 44 |
| 5.4 | GENERAL SETTINGS | 47 |
ENGLISH 5