ENGLISH

1.Heart Rate

Your heart rate in beats per minute.

Symbol 1 = your heart rate is inside your target heart rate zone.

Symbol 2 = your heart rate is below your target heart rate zone.

Symbol 3 = your heart rate is above your target heart rate zone.

2.Training Session Duration is displayed in minutes and seconds, or in hours and minutes when the session has lasted more than an hour.

Each Training Time Indicator represents ten minutes of continuous training. After one hour of continuous training (or six indicators), the counter restarts. Use the indicators to mark time goals for your session.

3.Time

Time of day is displayed.

Stop Training

To stop training recording, press the button. STOP is displayed and the training computer returns to the Time display.

Training 11

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Polar FT1BLK user manual Stop Training, Heart Rate, Time