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Table 1. Training intensities and benefits

Table 2. Training intensities with age-based heart rate limits

4Benefits of Your Polar FT1/ Polar FT2 Training Computer

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Contents

Polar FT1 Polar FT2 Contents Training intensity Heart Rate -Based TrainingIntensity Intensity % of HR max Training benefit English Display Symbols GET StartedGet to Know Your FT1/FT2 Training Computer Menu Structure Settings Easy One Button LogicSet the Time Press the button to Set the Date Set Your Target Heart Rate Limits and Alarm Set Your Age English Training Wear the Heart Rate SensorStart Training During Training Heart Rate Stop TrainingTime View Training File Service PrecautionsImportant Information Caring for Your Product Water Resistance of the FT1/FT2 Training Computer Troubleshooting Marking on case back Water resistant characteristics Technical Specification Guarantee and DisclaimerLimited Polar International Guarantee Receipt of the original purchase is your proof of purchase Compliance Statement Canada Disclaimer

Polar FT1BLK user manual English