CONTENTS

A. Getting Going

5

Setting Recovery Calculation

26

Heart Rate Monitor Parts

5

Naming Exercise Sets

27

Buttons and Their Functions

6

Setting Recording Rate

28

Easy Start

8

Turning Functions on/off

29

How to Prepare the Wrist Receiver ...

8

OwnCal Calorie Counter on/off

29

How to Put the Transmitter On

9

Fitness Test on/off

29

How to Start Measuring

 

Predicted Maximum

 

Your Heart Rate

9

Heart Rate on/off

30

How to Stop Measuring

 

Monitor Settings

30

Your Heart Rate

10

Turning Activity/Button

 

After Exercising

10

Sound on/off

30

Modes and Their Functions

11

Selecting Measuring Units

31

B. How to Enter Settings

16

Turning Help on/off

31

Watch Settings

32

User Information Settings

18

Setting Alarm

32

Exercise Settings

21

Setting Time of Day

32

Selecting Exercise Type

21

Setting Date

33

Setting Exercise Sets

22

Turning Reminders on/off

33

Setting Timers

24

Setting Tips

34

Setting Heart Rate Limits

24

Swap Time 1 or Time 2

34

Turning Heart Rate Limits on/off ..

24

Shortcut to Watch Settings

34

Setting Interval Type

25

Swap Measuring Units

34

Setting Number of Intervals and

 

Swap Date, User ID number,

 

Recoveries

26

User Name and Logo

34

Page 4
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Polar S610i user manual Contents

S610i specifications

The Polar S610i is a sophisticated heart rate monitor and training computer designed for serious athletes and fitness enthusiasts. This innovative device offers a multitude of features that enable users to track their performance, monitor their heart rate, and analyze various aspects of their training routines.

One of the standout features of the Polar S610i is its accurate heart rate monitoring. The device utilizes a reliable transmitter that provides real-time heart rate data, allowing users to stay within their targeted training zones. This is crucial for optimizing workouts and improving cardiovascular fitness. The heart rate data is displayed clearly on the screen, ensuring that users can easily monitor their intensity levels during training sessions.

The Polar S610i also includes advanced training features, such as personalized training programs that can be tailored to individual goals. Whether a user is aiming to build endurance, improve speed, or lose weight, the S610i can provide structured workouts to meet those objectives. Users can also utilize the Polar Fitness Test, which assesses aerobic fitness levels and offers valuable insights into their overall fitness progress.

Another notable technology integrated into the S610i is the Polar OwnCal feature. This function estimates calorie expenditure based on heart rate data and personal information, giving athletes a comprehensive view of their energy expenditure during workouts. This is particularly useful for those looking to manage their weight or enhance performance through precise caloric management.

The Polar S610i is designed with user-friendliness in mind. Its lightweight and ergonomic design ensure comfort during workouts, while the easy-to-read display provides essential data at a glance. The device is also compatible with Polar’s training software, which allows users to upload their training data for further analysis and tracking of progress over time.

In addition, the Polar S610i offers multiple sports-specific features, making it suitable for various athletic pursuits. Whether users are engaging in running, cycling, or gym workouts, the device adjusts to accommodate different training styles and preferences.

In summary, the Polar S610i is an exceptional tool for athletes dedicated to improving their performance. Its combination of accurate heart rate monitoring, personalized training programs, and innovative technologies makes it a valuable asset on the journey to reach fitness goals. With its user-friendly design and compatibility with Polar’s training software, the S610i remains a top choice for serious trainers seeking comprehensive workout tracking and analysis.