Fitness Test Settings

To be able to carry out the Polar Fitness Test you need to do the following settings in the Options mode:

Set your personal user information and long-term physical activity level.

Set the Polar Fitness Test on.

Set the HRmax-p on if you want to get a prediction of your maximum heart rate.

Carrying Out the Test

To get reliable test results, the following basic requirements apply:

You should be relaxed and calm.

The test can take place anywhere – home, office, health club – as long as the testing environment is peaceful. No disturbing noises

(Ex. television, radio or telephone), no other people talking to you.

Keep the testing place, time of day and environment the same every time the test is repeated.

Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

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Polar S610i user manual Fitness Test Settings, Carrying Out the Test

S610i specifications

The Polar S610i is a sophisticated heart rate monitor and training computer designed for serious athletes and fitness enthusiasts. This innovative device offers a multitude of features that enable users to track their performance, monitor their heart rate, and analyze various aspects of their training routines.

One of the standout features of the Polar S610i is its accurate heart rate monitoring. The device utilizes a reliable transmitter that provides real-time heart rate data, allowing users to stay within their targeted training zones. This is crucial for optimizing workouts and improving cardiovascular fitness. The heart rate data is displayed clearly on the screen, ensuring that users can easily monitor their intensity levels during training sessions.

The Polar S610i also includes advanced training features, such as personalized training programs that can be tailored to individual goals. Whether a user is aiming to build endurance, improve speed, or lose weight, the S610i can provide structured workouts to meet those objectives. Users can also utilize the Polar Fitness Test, which assesses aerobic fitness levels and offers valuable insights into their overall fitness progress.

Another notable technology integrated into the S610i is the Polar OwnCal feature. This function estimates calorie expenditure based on heart rate data and personal information, giving athletes a comprehensive view of their energy expenditure during workouts. This is particularly useful for those looking to manage their weight or enhance performance through precise caloric management.

The Polar S610i is designed with user-friendliness in mind. Its lightweight and ergonomic design ensure comfort during workouts, while the easy-to-read display provides essential data at a glance. The device is also compatible with Polar’s training software, which allows users to upload their training data for further analysis and tracking of progress over time.

In addition, the Polar S610i offers multiple sports-specific features, making it suitable for various athletic pursuits. Whether users are engaging in running, cycling, or gym workouts, the device adjusts to accommodate different training styles and preferences.

In summary, the Polar S610i is an exceptional tool for athletes dedicated to improving their performance. Its combination of accurate heart rate monitoring, personalized training programs, and innovative technologies makes it a valuable asset on the journey to reach fitness goals. With its user-friendly design and compatibility with Polar’s training software, the S610i remains a top choice for serious trainers seeking comprehensive workout tracking and analysis.