Precor C954i, C956i owner manual Option Steps, Incline , Speed

C O M M E R C I A L P R O D U C T S D I V I S I O N

4Select a workout option.

4. At the Precor banner, select one of the following options:

Option	Steps
To start exercising	•	Use the QUICKSTART key.
immediately	•	If needed, enter the pass-
		word by pressing:
		INCLINE ▼, SPEED ▼,
		and SPEED ▲
		An asterisk appears on the
		display with each key press.
To change your workout	• Use the ENTER key.
session information

Important: If you press QUICKSTART, hold on to the handrail. A 3-second countdown appears on the display and then, the running belt starts moving.

5 Select a program.	5. To display the program selections, use any ▼ or ▲ key. Press
	ENTER when your selection appears.

Note: The available programs appear on the label attached to the display console. Brief program descriptions are provided beginning on page 41.

6Begin exercising. 6. Follow the prompts on the display. Once you have entered

Enter the program selection,	your weight and age, press the SPEED ▲ key to begin your
answer prompts, and enter	workout.
your weight and age.	Important: Hold on to the handrail with one hand. If needed,
Note: Any time during the
	enter the password with your other hand. Press SPEED ▲
setup prompts, you can
	and step onto the running belt while the speed is at 1 mph
press the QUICKSTART key.
	(1.5 kph). Once you are comfortable with the walking or run-
Refer to QUICKSTART on
	ning speed, you can remove your hands from the handrail.
page 34.
(Pause)	To pause during your workout session before finishing the
	selected program, press the STOP button. See Pause, Cool
	Down, Summary and Exit Features for more information.

7Continue exercising. 7. If you entered Pause mode, you will need to reenter the password and use the SPEED ▲ key to resume where you left off.

8Cool down.8. When you have completed a program, a cool-down period automatically begins. Hold onto the handrail.

Note: Always incorporate a cool-down period into your workout. The club has the option to limit its duration between 1 and 5 minutes. See Cooling Down After a Workout.

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