Precor C956i, C954i owner manual Cooling Down After a Workout

C O M M E R C I A L P R O D U C T S D I V I S I O N

9End your workout.

(Review WORKOUT SUMMARY)

10Remove the security clip and step off the treadmill.

9.After you complete the cool-down period, the running belt comes to a complete stop and a WORKOUT SUMMARY banner appears.Workout statistics except TIME, DISTANCE and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time including warm-up and cool-down periods.) You are given two minutes to review your workout statistics before the display automatically resets to the Precor banner.You can also press RESET, to return to the Precor banner.

10.Detach the security clip from your clothing and carefully step down from the treadmill.

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the work- ing muscles. Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a cool-down period once you complete a program. A prompt appears, indicating that you are in cool down.

Note: The club has the option to limit the cool-down period. It can set a duration between 1 and 5 minutes. Refer to Setting a Cool Down Time Limit.

During your cool down, the workout statistics continue to appear. The TIME display counts down so you know how much time remains. When you complete the cool down, a WORKOUT SUMMARY banner appears.

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