Choosing QUICKSTART

QUICK

START

RESET

1.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program as a guest user.

Note: The SmartRate feature is disabled when you select QUICKSTART from the Precor banner. If you select QUICKSTART after selecting a Program, the SmartRate feature is enabled and the program uses default values.

QUICKSTART applies the following defaults:

Prompts

Default Value

 

 

Program

Manual

 

 

Time

30 minutes

 

 

Weight

150 lb (68 kg)

 

 

Age

35

 

 

2.Maintain a comfortable and consistent stride rate while exercising.

3.Use the CROSSRAMP and RESISTANCE arrow keys to adjust the ramp incline and resistance.

Owner’s Manual: Workout Options

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Precor EFX 5.23, efx 5.25 manual Choosing Quickstart