Precor EFX 5.23, efx 5.25 manual Program Tips, Manual Program

Program Tips

• Begin at the Precor banner. Refer to Workout Options.
•	A blinking column indicates your position as you
	progress through a program.
•	To use the SmartRate feature, you need to specify your

PROGRAM

Manual Program

The Manual Program (P1) profile begins as a flat line. You control CrossRamp and resistance settings using the

age and hold on to the touch-sensitive grips. Refer to

Using SmartRate.

• To exercise indefinitely in any program (with the

exception of Weight Loss), an unlimited exercise time

setting may be an available option. Refer to Selecting a

Program.

• If your level of exertion becomes too great, reduce your

strides per minute and change the CrossRamp or

resistance settings using the arrow keys to override

each upcoming column in the program profile.

• To pause during a program, stop pedaling. Refer to

Pausing During a Workout or the Cool-Down Period.

• When you complete a program that contains a time

goal, the automatic cool-down period begins. Refer to

Cooling Down After a Workout.

• Default time limits exist for the cool-down period and

pause mode.

• Cumulative workout statistics appear when you end

your exercise session. Refer to Ending a Workout.

CROSSRAMP or RESISTANCE arrow keys. The program profile reflects CrossRamp adjustments in all subsequent columns. Adjustments to the resistance are reflected in the lower display and affect the remainder of the program. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete your specified time goal.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Owner’s Manual: Programs 32