Changing Incline on the M9.1, Pausing Your Workout

Changing Incline on the M9.1

When you use the incline crank handle, you can change the incline, up to 10 %.

•to raise the incline, rotate the handle clockwise

•to lower the incline, rotate the handle counterclockwise

Incline changes occur in 1% increments. Whenever you change the incline, the percent of incline automatically appears on the console display.

You can change incline anytime during your workout. However, you should stand on the sides of the treadmill (the side platforms) and straddle the running belt when you change the incline.

Retrieving the Previous Workout Program

To retrieve the previous workout program, simply tap the ENTER key successively three times while the start-up prompt “ENTER WEIGHT” is being displayed. Note that if someone else has exercised on the treadmill after your workout, whatever program he or she used will be the one that is restored from memory.

Pausing Your Workout

You can pause at any time during your workout. Use this feature to rest or take a short break. To pause while working out, press the STOP key. The running belt stops. Remove the safety key clip and straddle the running belt so that you can safely step off the treadmill. Your workout statistics freeze and remain displayed on the console until you resume your workout.

Do not rely on the Pause feature as a way to end your workout. If you wish to end your workout, follow the instructions in Ending Your Workout.

To resume your workout, straddle the running belt, attach the safety key clip to your clothing, press the SPEED key to start the running belt, hold the handrail, and step onto the running belt while the speed is at or below 1 mph. Your workout statistics continue from where you left off. Continue to press the SPEED key, to increase the speed to a comfortable level. Once you are comfortable with the walking or running speed, you can remove your hands from the handrail.

Cooling Down After a Workout

Cooling down after your workout is important because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. It also provides a smooth transition that allows your heart rate to return to its normal (non-exercising) state.

You can cool down after a workout by accessing manual mode (MANL). Manual mode lets you change the speed and incline and adapt a cool-down period to your particular workout. Tapping STOP twice in quick succession accesses MANL mode from any of the treadmill’s programs.

Ending Your Workout

To end your workout, take the following steps:

1.Hold onto the handrail and press the STOP key or press the SPEED key until the running belt slows to a gradual stop. The displays on the console freeze which lets you review your workout statistics.

2.Continue to press STOP (HOLD TO RESET) for a few more seconds to add your workout statistics to the cumulative totals and return to the “ENTER WEIGHT” prompt.

3.Straddle the running belt and step off the treadmill.

4.To prevent unauthorized use, remove the magnetic safety key and store it in a safe place. To access the same program the next time you workout, tap the ENTER key successively three times.

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M 9.2s, M 9.1 specifications

The Precor M 9.1 and M 9.2s are sophisticated fitness machines designed to elevate workout experiences for users seeking effective cardiovascular training. Both models showcase Precor's commitment to quality, innovation, and performance, making them ideal choices for both home gyms and commercial fitness centers.

One of the standout features of the Precor M 9.1 is its ergonomic design that promotes comfort during use. The unit is equipped with a broad, cushioned footbed that reduces the impact on joints while still providing a robust workout. This design not only enhances user comfort but also encourages longer workout sessions, allowing fitness enthusiasts to push their limits without the risk of discomfort or injury.

The M 9.2s model takes comfort a step further, featuring an upgraded display console that offers intuitive controls and personalized workout programs. Users can easily navigate through various exercise modalities, including steady-state training, interval workouts, and heart-rate-based sessions. This versatility enables individuals to tailor their workouts to suit their fitness levels or specific goals.

Both models utilize Precor's renowned resistance technology, providing a smooth and consistent experience during workouts. The resistance levels can be easily adjusted, catering to users of all fitness levels, from beginners to advanced athletes. This adaptability is particularly beneficial in a shared gym environment where multiple users have different fitness backgrounds and goals.

An essential characteristic of the M 9.1 and M 9.2s is the integration of advanced monitoring systems. These consoles feature in-depth tracking capabilities, allowing users to monitor metrics such as heart rate, calories burned, and workout duration. Such data not only keeps users motivated but also empowers them to assess their progress and make informed adjustments to their fitness regimens.

Additionally, both models are designed with durability in mind. Constructed from high-quality materials, they are built to withstand the rigors of daily use, making them perfect for high-traffic gym environments. This durability is complemented by a low-maintenance design, with parts that are easy to access and replace if necessary.

In summary, the Precor M 9.1 and M 9.2s are impressive fitness machines that combine comfort, durability, and advanced technology. With a focus on user experience, personalized workouts, and performance tracking, they are excellent choices for anyone looking to enhance their cardio routines, whether at home or in a commercial setting. As fitness continues to evolve, these models remain at the forefront of innovative exercise solutions.

Precor M 9.2s, M 9.1 Changing Incline on the M9.1, Retrieving the Previous Workout Program

Models: M 9.2s M 9.1