Precor P/N 300753-201 rev B manual Starting a Preset Programmed Workout, Entering Personal Data

34 Operating and Maintaining the P20 Console

Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P20 includes the following preset programs:

Manual

Interval 1-1

Interval 1-2

Weight Loss

Basic Heart Rate Control

Hill Climb

Cross Country

Random

Aerobic

To begin using a program:

1.On the Welcome screen, press Programs.

2.Press Programs or Input Up/Input Down repeatedly to move through the program list.

3.To begin your workout immediately, press Go when the name of the program you want appears in the text display area. To add personal data such as age or weight, press Enter.

Before an exercise session begins, a three-second countdown appears in the upper text display.

Entering Personal Data

Personal data settings include your age, weight, and how long you want to work out.

The equipment calculates calories burned and SmartRate targets based on your age and weight.

Note: The interface may be slightly different based on the type of equipment.