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Precor manual Heart rate target zones, Introducing Users to the P80 Console

Models: P80

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Introducing Users to the P80 Console

Introducing Users to the P80 Console

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As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal.

If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap.

Figure 10: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.

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Precor manual Heart rate target zones, Introducing Users to the P80 Console

Contents

Operating and Maintaining the P80 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console Proper Location for Equipment Do not use outdoors Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for the RFID Module Radio Frequency Interference RFIEuropean Applications Federal Communications Commission, PartIndustry Canada Cardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentPVS and P80 Regulatory Notice Radio Frequency Interference RFIIndustry Canada Federal Communications Commission, PartEuropean Applications ATTENTION: Haute TensionPage Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceTable of Contents Starting a Preset Workout Starting a Featured WorkoutMaintenance Cleaning the Console and DisplayChapter Getting StartedFigure 4: P80 console keys Identifying Parts of the ConsoleTable 1. Key descriptions for the P80 console Number Key NameFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Chapter Configuring the System Settings5 6 5 1 5 To view the System menu1 2 3 About To view the System Info settings menuAccess SettingAdmin/Tech Admin/Tech2.Touch Equipment Usage To view the Usage settingsEquipment Usage System Settings Connectivity 2.Touch System Settings, then ConnectivityTo view connectivity information Table 4. Connectivity settingsDisplay To view the Display settings2.Touch System Settings, then Display Channel Configurations TV SettingsTo view TV Setting information 2.Touch System SettingsTo delete a channel from the Channel Guide To run an extensive scan 1.Touch System Settings3.Touch Extensive Scan To export this file from your console Editing the Export/Import Channel FileTo edit the file and reload it Workout Limits2.Touch System Settings, then Workout Limits To modify the Workout Limits settingsTable 7. Workout Limits settings Setting NameTo import equipment settings from a USB drive Manage SettingsTo save your equipment settings to a USB drive Using the Safety Clip for treadmill only Important Safety InstructionsIntroducing Users to the P80 Console Educating UsersUsing the Touch Heart Rate Feature Changing the Default LanguageIntroducing Users to the P80 Console Figure 10: Heart rate target zonesTo use a chest strap transmitter Using a Chest Strap TransmitterPress Quick Start Using the View Channels and View ButtonsChanging Screen Views To choose a media source Using the Media PanelTo change views To connect your iPod Connecting and Using Your iPodTo return to the Workout Progress panel Using the Workout Progress PanelFigure 14: Workout Progress icon Table 9. Workout Progress buttonsTo open PrevaTM Net Using the Preva Net IconOperating and Maintaining the P80 Console Starting a QuickStart Workout Beginning Your WorkoutTo begin exercising immediately 1.Touch Quick StartTo begin a preset workout Starting a Featured WorkoutStarting a Preset Workout Ending a Workout Personal Information and Progress SettingsTo enter your personal settings Setting Options SettingDefault AccessFigure 16 Motion controls Adjusting the Workout IntensityFigure 17: Adjust motion controls up or down Viewing Your Workout Status While Exercising Low Fitness Level Scoring Your Fitness WorkoutMedium Fitness Level High Fitness LevelOperating and Maintaining the P80 Console Cleaning the Console and Display MaintenanceTo clean the screen To remove dust and dirt from the consoleChanging the Belt Newer Model AMT Only Page 20031 142nd Avenue NE Precor IncorporatedMarch P.O. BoxAdaptive Motion Trainers Assembling and Maintaining AMT 800-SeriesPage Page Trademark Note Edition InformationIntellectual Property Notice P/N 300710-341rev GRead all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device Important Safety InstructionsSafety Precautions Page Proper Location for Equipment Hazardous Materials and Proper Disposal Educating UsersDo not use outdoors Face the console at all timesRadio Frequency Interference RFI Product Recycling and DisposalRegulatory Notices for the RFID Module Industry Canada Federal Communications Commission, Partexpressly approved by the manufacturer equipmentEuropean Applications Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeRadio Frequency Interference RFI NMB-003du CanadaFederal Communications Commission, Part Industry CanadaFigure 1: IEC-320C13 and C14 plugs Obtaining ServiceObtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Table of ContentsSelf-PoweredFeatures MaintenanceChapter To prepare the AMT for assemblyAssembling the AMT Fasteners Hardware Kit not to scaleRequired Tools Performing the AssemblyTo begin assembly To attach the handlebars Figure 5: Handlebar attachment Figure 4: View of handlebar placementTo remove the access covers Removing Access CoversTo thread new cables through the equipment Threading the CablesLeveling the AMT Replacing Access CoversTo replace the access covers To level the AMT Breaking in the Equipment Chapter Installing the ConsoleThreading the Cable Assembly P80 2.Position the console over the console mount To thread the cable assemblyFigure 10: Console positioning on base unit Installing the ConsoleFigure 11: Cable connections, P80 console Connecting Cables P80Table 1. P80 internal cable connections Connector TypeCable CircuitTo connect the television cable Connecting the Television CableConnecting the Ethernet and Base Unit Data Cables Connecting the Power Cable Connecting the Heart Rate Sensor CableFigure 14 Connecting the heart rate cable Figure 15: Connecting the power cableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P20 Figure 16: Console positioning on base unit To thread the cable assemblyFigure 17: Cable connections, P30 console Connecting Cables P30Installing the Console Table 2. P30 internal cable connections Connector TypeCable LocationConnector Type Connecting Cables P20Figure 18: Cable connections, P20 console Table 3. P20 internal cable connectionsTo complete the installation Completing the Console InstallationP30 and P20Chapter Daily CleaningMaintenance Daily Inspection Monthly Maintenance Weekly MaintenanceMoving the Equipment Storing the Chest StrapLong-TermStorage To move the AMTChapter Self-PoweredFeaturesTable 4. Minimum requirements for operation Rate of MotionInformational Displays Prior to Shutdown Symptoms of a Low BatterySelf-PoweredFeatures Using the Optional Power AdapterThe Optional Power Adapter Kit Replacing the Battery Chapter Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESExample Dealer or store name Example: Dealer or store telephone numberNotes NotesNotes Page Precor Incorporated Warranty #36286-11420031 142nd Avenue NE P.O. Box