40 | Product Owner's Manual |
Choosing QUICKSTART
Use the Quickstart feature to begin an immediate workout.
To use this feature:
1.Begin pedaling.
2.While the Precor banner scrolls, press QUICKSTART to begin the Manual Program.
Figure 6: QUICKSTART button
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | Fitness Facility setting |
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Weight | 150 lb (68 kg) |
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Age | 35 |
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3. Use the RESISTANCE keys to change the resistance.
To use the SmartRate feature during your workout, you will need to specify your age and wear a chest strap or grasp both
1.Press MANUAL, and then press OK.
2.Follow the prompts to enter your weight and age.
You can use the navigational arrow keys or the number keypad to change the blinking prompts.
3.Press OK to confirm your entries.
