Red Snapper with Tomato-Jalapeño Sauce
2 | pound whole dressed red snapper | 1⁄2 | cup sliced black olives |
1⁄4 | Salt and pepper | 1 | tablespoon seeded chopped |
cup lime juice |
| jalapeño pepper | |
2 | tablespoons vegetable oil | 2 | teaspoons drained capers |
2 | cups sliced onions | 1 | tablespoon chopped fresh |
2 | cloves garlic, minced |
| cilantro |
2 | 1⁄2 | teaspoon salt |
Score skin on both sides of fish diagonally, using sharp knife. Season fish lightly with salt and pepper; place in shallow glass baking dish. Pour lime juice over fish; let stand 30 minutes, turning fish occasionally.
Heat skillet at 225°. Add oil, onions, and garlic; cook until tender, about 3 minutes. Stir in remaining ingredients; cook at 350° until boiling. Reduce heat to simmer, between Warm and 200°; cook 3 minutes, stirring frequently. Add fish to skillet; spoon sauce over. Cook with cover 1⁄2 inch ajar, basting with sauce occasionally. Turn fish over; continue cooking with cover 1⁄2 inch ajar, until fish is tender and flakes with a fork, 20 to 30 minutes.
4 to 6 servings
Poached Salmon with Yogurt-Dill Sauce
1 | 2 | cups white wine | |
| or lowfat yogurt, drained of | 2 | cups water |
| liquid | 2 | teaspoons chicken flavor instant |
1 | teaspoon lemon juice | 1⁄4 | bouillon |
1 | teaspoon minced garlic | cup chopped onion | |
1⁄4 | teaspoon dried dill weed | 8 | whole black peppercorns |
1⁄4 | teaspoon salt | 4 | |
1⁄8 | teaspoon pepper |
| thick |
Combine yogurt, lemon juice, garlic, dill weed, salt, and pepper in small bowl. Reserve.
Combine wine, water, bouillon, onion, and peppercorns in skillet; heat at 350° until boiling. Reduce heat to simmer; between Warm and 200°; cook, covered, 5 minutes. Add salmon; cook, covered, until it just flakes, about 4 to 5 minutes. Serve reserved sauce over salmon.
4 servings
12