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ProForm 30514.0 user manual Questions?, Model No Serial No, Treadmill Exerciser, User’s Manual

Models: 30514.0

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Model No. 30514.0

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QUESTIONS?

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

TREADMILL EXERCISER

User’s Manual

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ProForm 30514.0 user manual Questions?, Model No Serial No, Mon.-Fri. 8h00 until 17h00 EST excluding holidays

Contents

Model No Serial No QUESTIONS?Mon.-Fri. 8h00 until 17h00 EST excluding holidays TREADMILL EXERCISERTABLE OF CONTENTS 2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 24. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS25. Never insert any object into any opening RIGHT SIDE BEFORE YOU BEGINBACK Assembly requires the included allen wrenches ASSEMBLYand adjustable wrench 1. Make sure that the power cord is unpluggedTek Screw, without the Base Pad, first See the lower drawing. Make sure that the Upright Do not overtighten the Screws HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking belt6 Measure your heart rate if desired For simplicity, all instructions in this section refer to miles7 Turn on the fan if desired 8 Whenkey. you are finished exercising, remove the2 Select one of the four preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the consolePress the Start button or the Speed + button to 3 start the program HOW TO USE A HEART RATE PROGRAM When you are finished exercising, remove the key from the console4 Enter a maximum speed setting Follow your progress with the display10 When you are finished exercising, remove the key from the console 5 Enter a maximum target heart rate setting6 Hold the handgrip pulse sensor Press the Start button or the Speed + button to 7 start the programHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode Press the Play button on your MP3 player, CD 3 player, or VCRMake sure that the audio cable is properly connected When you are finished exercising, remove the 7 key from the consoleSee the instructions at the bottom of page 4 Follow your progress with the displayWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLBefore folding the treadmill, adjust the incline to the THE INFORMATION MODE/DEMO MODEHOW TO LOWER THE TREADMILL FOR USE HOW TO MOVE THE TREADMILLPROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic ExerciseHOW TO ORDER REPLACEMENT PARTS Save this EXPLODED DRAWING and PART LIST for future reference REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUALDescription PART LIST-Model NoDescription DescriptionPart No. 225620 R0705A LIMITED WARRANTYPrinted in Canada 2005 ICON IP, Inc R0705A EXPLODED DRAWING-Model NoEXPLODED DRAWING-Model No R0705A