Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 30514.0 user manual Console Diagram, Features Of The Console

Models: 30514.0

1 31

Download 31 pages 58 Kb

Page 11

CONSOLE DIAGRAM

CONSOLE DIAGRAM




Note: If there is a thin sheet of plastic		Key
Note: If there is a thin sheet of plastic		Key
on the console, remove the plastic.

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout.

The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down- load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a heart rate program, see page 15. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.

11

Image 11

ProForm 30514.0 user manual Console Diagram, Features Of The Console

Contents

TREADMILL EXERCISER QUESTIONS?Model No Serial No Mon.-Fri. 8h00 until 17h00 EST excluding holidaysTABLE OF CONTENTS 8. Never allow more than one person on the treadmill at a time IMPORTANT PRECAUTIONS2. Use the treadmill only as described 25. Never insert any object into any opening SAVE THESE INSTRUCTIONS24. Inspect and properly tighten all parts of the treadmill regularly BACK BEFORE YOU BEGINRIGHT SIDE 1. Make sure that the power cord is unplugged ASSEMBLYAssembly requires the included allen wrenches and adjustable wrenchTek Screw, without the Base Pad, first See the lower drawing. Make sure that the Upright Do not overtighten the Screws THE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD FEATURES OF THE CONSOLE CONSOLE DIAGRAM3 Start the walking belt HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key into the console 2 Select the manual mode8 Whenkey. you are finished exercising, remove the For simplicity, all instructions in this section refer to miles6 Measure your heart rate if desired 7 Turn on the fan if desiredPress the Start button or the Speed + button to 3 start the program HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console2 Select one of the four preset programs Follow your progress with the display When you are finished exercising, remove the key from the consoleHOW TO USE A HEART RATE PROGRAM 4 Enter a maximum speed settingPress the Start button or the Speed + button to 7 start the program 5 Enter a maximum target heart rate setting10 When you are finished exercising, remove the key from the console 6 Hold the handgrip pulse sensorAudio Cable HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT YOUR PORTABLE STEREOLINE OUT HOW TO CONNECT YOUR HOME STEREOHOW TO CONNECT YOUR COMPUTER Press the Play button on your MP3 player, CD 3 player, or VCR HOW TO CONNECT YOUR VCRHOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM 2 Select the iFIT.com mode4 Follow your progress with the display When you are finished exercising, remove the 7 key from the consoleMake sure that the audio cable is properly connected See the instructions at the bottom of pageStart your web browser, if necessary, and go to HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEWhen you are finished exercising, remove the 9 key from the console Go to your computer and start an internet 3 connectionTHE INFORMATION MODE/DEMO MODE HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to theHOW TO LOWER THE TREADMILL FOR USE HOW TO MOVE THE TREADMILLPROBLEM The displays of the console do not function properly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during usePROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onAerobic Exercise CONDITIONING GUIDELINESEXERCISE INTENSITY Fat BurningHOW TO ORDER REPLACEMENT PARTS Save this EXPLODED DRAWING and PART LIST for future reference REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUALDescription PART LIST-Model NoDescription DescriptionPrinted in Canada 2005 ICON IP, Inc LIMITED WARRANTYPart No. 225620 R0705A R0705A EXPLODED DRAWING-Model NoR0705A EXPLODED DRAWING-Model No