CONSOLE DIAGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If there is a thin sheet of plastic

 

Key

 

 

 

 

 

 

 

 

 

on the console, remove the plastic.

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout.

The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down- load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a heart rate program, see page 15. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.

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ProForm 30514.0 user manual Console Diagram, Features of the Console

30514.0 specifications

The ProForm 30514.0 is a versatile and well-designed piece of fitness equipment that caters to individuals looking to enhance their workout routines. This model integrates various features and technologies that make it an excellent choice for both beginners and seasoned athletes alike.

One of the most notable features of the ProForm 30514.0 is its adjustable incline settings. Users can easily adjust the incline level, allowing for a customizable workout experience that targets different muscle groups. This feature is particularly beneficial for those targeting cardiovascular fitness and strength training, enabling them to switch between different workout intensities seamlessly.

The machine is equipped with a powerful and quiet motor, ensuring smooth operation during workouts. This durability feature minimizes disruptions, allowing users to focus solely on their fitness goals. The motor is designed to handle various speed settings, accommodating walking, jogging, and running with ease.

Another key characteristic of the ProForm 30514.0 is its integrated technology. The equipment comes with a smart LCD display, which provides users with real-time data on speed, time, distance, and calories burned. This feature helps fitness enthusiasts to track their progress and motivates them to meet their exercise goals.

Additionally, the ProForm 30514.0 includes built-in workout programs tailored to different fitness levels and objectives. Users can enjoy a diversified workout routine without the need to plan each session, as the preset programs offer varied challenges to keep the workouts engaging and effective.

Comfort is a priority for ProForm, and this model features a cushioned deck that absorbs impact, reducing strain on joints. This characteristic is particularly appealing for users who may have previous injuries or those who want to ensure a comfortable exercising experience.

Furthermore, the machine supports connectivity features, allowing users to sync with fitness apps and devices for an enhanced workout experience. This integration helps users stay motivated and engaged, making use of their favorite fitness programs and challenges.

Overall, the ProForm 30514.0 stands out as a reliable and feature-rich fitness machine that supports a range of fitness activities. Its combination of adjustable settings, integrated technology, and focus on user comfort makes it a worthy investment for anyone looking to improve their health and fitness.