TREADMILL EXERCISER
QUESTIONS?
Model No Serial No
Mon.-Fri. 8h00 until 17h00 EST excluding holidays
TABLE OF CONTENTS
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
25. Never insert any object into any opening
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the treadmill regularly
BACK
BEFORE YOU BEGIN
RIGHT SIDE
1. Make sure that the power cord is unplugged
ASSEMBLY
Assembly requires the included allen wrenches
and adjustable wrench
Tek Screw, without the Base Pad, first
See the lower drawing. Make sure that the Upright
Do not overtighten the Screws
THE PRE-LUBRICATED WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
FEATURES OF THE CONSOLE
CONSOLE DIAGRAM
3 Start the walking belt
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
8 Whenkey. you are finished exercising, remove the
For simplicity, all instructions in this section refer to miles
6 Measure your heart rate if desired
7 Turn on the fan if desired
Press the Start button or the Speed + button to 3 start the program
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console
2 Select one of the four preset programs
Follow your progress with the display
When you are finished exercising, remove the key from the console
HOW TO USE A HEART RATE PROGRAM
4 Enter a maximum speed setting
Press the Start button or the Speed + button to 7 start the program
5 Enter a maximum target heart rate setting
10 When you are finished exercising, remove the key from the console
6 Hold the handgrip pulse sensor
Audio Cable
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Press the Play button on your MP3 player, CD 3 player, or VCR
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
2 Select the iFIT.com mode
4 Follow your progress with the display
When you are finished exercising, remove the 7 key from the console
Make sure that the audio cable is properly connected
See the instructions at the bottom of page
Start your web browser, if necessary, and go to
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Go to your computer and start an internet 3 connection
THE INFORMATION MODE/DEMO MODE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
HOW TO LOWER THE TREADMILL FOR USE
HOW TO MOVE THE TREADMILL
PROBLEM The displays of the console do not function properly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
HOW TO ORDER REPLACEMENT PARTS
Save this EXPLODED DRAWING and PART LIST for future reference
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Description
PART LIST-Model No
Description
Description
Printed in Canada 2005 ICON IP, Inc
LIMITED WARRANTY
Part No. 225620 R0705A
R0705A
EXPLODED DRAWING-Model No
R0705A
EXPLODED DRAWING-Model No