QUESTIONS?
Model No Serial No
Mon.-Fri. 8h00 until 17h00 EST excluding holidays
TREADMILL EXERCISER
TABLE OF CONTENTS
2. Use the treadmill only as described
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
24. Inspect and properly tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
25. Never insert any object into any opening
RIGHT SIDE
BEFORE YOU BEGIN
BACK
ASSEMBLY
Assembly requires the included allen wrenches
and adjustable wrench
1. Make sure that the power cord is unplugged
Tek Screw, without the Base Pad, first
See the lower drawing. Make sure that the Upright
Do not overtighten the Screws
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
3 Start the walking belt
For simplicity, all instructions in this section refer to miles
6 Measure your heart rate if desired
7 Turn on the fan if desired
8 Whenkey. you are finished exercising, remove the
2 Select one of the four preset programs
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console
Press the Start button or the Speed + button to 3 start the program
When you are finished exercising, remove the key from the console
HOW TO USE A HEART RATE PROGRAM
4 Enter a maximum speed setting
Follow your progress with the display
5 Enter a maximum target heart rate setting
10 When you are finished exercising, remove the key from the console
6 Hold the handgrip pulse sensor
Press the Start button or the Speed + button to 7 start the program
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Audio Cable
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
2 Select the iFIT.com mode
Press the Play button on your MP3 player, CD 3 player, or VCR
When you are finished exercising, remove the 7 key from the console
Make sure that the audio cable is properly connected
See the instructions at the bottom of page
4 Follow your progress with the display
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Go to your computer and start an internet 3 connection
Start your web browser, if necessary, and go to
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
THE INFORMATION MODE/DEMO MODE
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
HOW TO ORDER REPLACEMENT PARTS
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference
PART LIST-Model No
Description
Description
Description
Part No. 225620 R0705A
LIMITED WARRANTY
Printed in Canada 2005 ICON IP, Inc
EXPLODED DRAWING-Model No
R0705A
EXPLODED DRAWING-Model No
R0705A