Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 30514.0 user manual Remove This Exploded Drawing And Part List From The Manual

Models: 30514.0

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REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

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Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

Page 28

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ProForm 30514.0 user manual Remove This Exploded Drawing And Part List From The Manual

Contents

QUESTIONS? Model No Serial NoMon.-Fri. 8h00 until 17h00 EST excluding holidays TREADMILL EXERCISERTABLE OF CONTENTS 2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 24. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS25. Never insert any object into any opening RIGHT SIDE BEFORE YOU BEGINBACK ASSEMBLY Assembly requires the included allen wrenchesand adjustable wrench 1. Make sure that the power cord is unpluggedTek Screw, without the Base Pad, first See the lower drawing. Make sure that the Upright Do not overtighten the Screws HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT CONSOLE DIAGRAM FEATURES OF THE CONSOLEHOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1 Insert the key into the console2 Select the manual mode 3 Start the walking beltFor simplicity, all instructions in this section refer to miles 6 Measure your heart rate if desired7 Turn on the fan if desired 8 Whenkey. you are finished exercising, remove the2 Select one of the four preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the consolePress the Start button or the Speed + button to 3 start the program When you are finished exercising, remove the key from the console HOW TO USE A HEART RATE PROGRAM4 Enter a maximum speed setting Follow your progress with the display5 Enter a maximum target heart rate setting 10 When you are finished exercising, remove the key from the console6 Hold the handgrip pulse sensor Press the Start button or the Speed + button to 7 start the programHOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYERHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM2 Select the iFIT.com mode Press the Play button on your MP3 player, CD 3 player, or VCRWhen you are finished exercising, remove the 7 key from the console Make sure that the audio cable is properly connectedSee the instructions at the bottom of page 4 Follow your progress with the displayHOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When you are finished exercising, remove the 9 key from the consoleGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the THE INFORMATION MODE/DEMO MODEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USETROUBLESHOOTING PROBLEM The power does not turn onPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt slows when walked on PROBLEM The walking belt is off-center or slips when walked onCONDITIONING GUIDELINES EXERCISE INTENSITYFat Burning Aerobic ExerciseHOW TO ORDER REPLACEMENT PARTS REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future referencePART LIST-Model No DescriptionDescription DescriptionPart No. 225620 R0705A LIMITED WARRANTYPrinted in Canada 2005 ICON IP, Inc EXPLODED DRAWING-Model No R0705AEXPLODED DRAWING-Model No R0705A