ProForm 30777.0 user manual HOW to USE a Calorie Goal Program, Select a calorie goal program

Current Period

HOW TO USE A CALORIE GOAL PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Enter your weight if desired.

See step 2 on page 12. Note: It is important to enter your weight before using a calorie goal pro- gram. The console will adjust the speed settings of the calorie goal programs based on your weight.

3 Select a calorie goal program.

To select a calorie goal

program, press the Program Select button repeatedly until “P 1” or “P 2” appears in the

display. When a calorie

goal program is selected, the maximum speed and incline settings of the program will flash in the displays for a few seconds; then the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

Press the Start button or the Speed increase

4 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- tings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute peri- ods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods.

The speed setting for

the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the

next four periods will

be shown in the columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed of the treadmill is about to change, the speed setting will flash in the display to alert you.

When the first period is completed, all speed set- tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.

Important: The calorie goal is an estimate of the number of calories that you will burn dur- ing the program. The actual number of calo- ries that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walk- ing belt will change if a different speed setting is programmed for the next period.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automati- cally adjust to the speed settings for the next pe- riod.

5 Change the incline of the treadmill as desired.

See step 5 on page 12.

6 Follow your progress with the displays.

See step 6 on pages 12 and 13.

7 Measure your heart rate if desired.

See step 7 on page 13.

8 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

9 key from the console.

See step 9 on page 13.

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