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ProForm 397 user manual Treadmill Exerciser, User’s Manual, Model No Serial No

Models: 397

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Model No. 831.24843.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

TREADMILL EXERCISER

User’s Manual

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ProForm 397 user manual Treadmill Exerciser, User’s Manual, Model No Serial No, Sears, Roebuck and Co Hoffman Estates, IL

Contents

TREADMILL EXERCISER Assembly Operation Maintenance Part List and DrawingUser’s Manual Model No Serial NoWARNING DECAL PLACEMENT TABLE OF CONTENTSWARNING DECAL PLACEMENT HOW TO TURN ON THE POWER on page IMPORTANT PRECAUTIONS3. Use the treadmill only as described 9. Never allow more than one person on the treadmill at a time23. Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONS24. Inspect and properly tighten all parts of the treadmill regularly BEFORE YOU BEGIN PART IDENTIFICATION CHART 1. Make sure that the power cord is unplugged ASSEMBLYage the Upright Wire 74. Be careful not to pinch the Upright Wire See the inset drawing. Tie the wire tie in thetighten the Screws yet Attach the Left Upright not shown in theStart all four Screws, and then tighten them Upright Wire 63. Start both Screws, and then tighten themPage 11. Identify the Left and Right Upper Body Arms 84 AssemblyAttach the Right Upper Body Arm 85 as de- scribed above ConsoleKnob HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTFEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1. Insert the key into the console HOW TO TURN ON THE POWER2. Select the manual mode 3. Start the walking belt5. Follow your progress with the displays 7. When you are finished exercising, remove the key from the console6. Measure your heart rate if desired The far left display2. Select a preset workout HOW TO USE A PRESET WORKOUT 1. Insert the key into the console6. When you are finished exercising, remove the key from the console 4. Follow your progress with the displaysHOW TO USE THE CROSSWALK ARMS THE INFORMATION MODEHOW TO FOLD THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USESYMPTOM The power does not turn on TROUBLESHOOTINGSYMPTOM The displays of the console do not function properly SYMPTOM The power turns off during useSYMPTOM The walking belt slows when walked on SYMPTOM The incline of the treadmill does not change correctlyFront View SYMPTOM The upperbody arms squeak during use SYMPTOM The walking belt is off-center or slips when walked onEXERCISE INTENSITY EXERCISE GUIDELINESWORKOUT GUIDELINES EXERCISE FREQUENCYKey No. Qty PART LISTDescription Key No. QtyModel No. 831.24843.0 R0911A EXPLODED DRAWING A14 14 Model No. 831.24843.0 R0911A EXPLODED DRAWING BModel No. 831.24843.0 R0911A EXPLODED DRAWING C71 1 Get it fixed, at your home or ours 90-DAY FULL WARRANTYYour Home Our Home