HOW to View the Fitness Journal

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Identify yourself as User 1 or User 2. See page 17.

3.Select the fitness journal.

To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information for the selected user. To enter the date and time, see page 16.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exer- cise information:

Time—The total number of hours you have walked or run on the treadmill.

Distance—The total distance you have walked or run on the treadmill.

Calories—The approximate total number of calo- ries you have burned.

Average Speed—Your average walking or running speed.

Average Pace—Your average walking or running pace in minutes per mile or per kilometer. Vertical Feet—The distance you have climbed in feet or meters.

Weight—Your weight, as entered in your user in- formation. Note: Your weight will only be displayed when you view exercise information by day.

4.View exercise information by year.

When you select the fitness journal, the year totals will appear in the display.

To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years.

5.View exercise information by month.

After several seconds, the view month menu will appear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

6.View exercise information by week.

After several seconds, the view week menu will ap- pear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the de- sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

7.View exercise information by day.

After several seconds, the view day menu will ap- pear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis- play. Then, press the Enter button. The exercise information for the selected day will appear in the display. Note: If you exercise more than once per day, all of the exercise information for that day will be combined.

8.Continue to view the fitness journal as desired.

Repeat steps 4 through 7 to view exercise informa- tion for the desired year, month, week, or day.

9.Exit the fitness journal.

Press the iFit Fitness Journal button to exit the fit- ness journal at any time.

Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FIT- NESS JOURNAL on page 21.

485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.

ProForm 485 CS manual HOW to View the Fitness Journal

Models: 485 CS