IMPORTANT PRECAUTIONS

 

 

 

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

should be on the same circuit. Do not use an

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

extension cord.

 

tant for persons over age 35 or persons with

11. Use only a single-outlet surge suppressor that

 

pre-existing health problems.

2.

It is the responsibility of the owner to ensure

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

 

that all users of this treadmill are adequately

your local PROFORM dealer or call the tele-

 

informed of all warnings and precautions.

phone number on the front cover of this man-

3.

Use the treadmill only as described.

ual and order part number 146148, or see your

Place the treadmill on a level surface, with at

local electronics store.

 

least 8 ft. (2.4 m) of clearance behind it and 2

12. Failure to use a properly functioning surge

 

ft. (0.6 m) on each side. Do not place the

suppressor could result in damage to the con-

 

treadmill on any surface that blocks air open-

trol system of the treadmill. If the control sys-

 

ings. To protect the floor or carpet from dam-

tem is damaged, the walking belt may slow,

4.

age, place a mat under the treadmill.

accelerate, or stop unexpectedly, which may

Keep the treadmill indoors, away from mois-

result in a fall and serious injury.

 

ture and dust. Do not put the treadmill in a

13. Keep the power cord and the surge suppres-

5.

garage or covered patio, or near water.

sor away from heated surfaces.

Do not operate the treadmill where aerosol

14. Never move the walking belt while the power

 

products are used or where oxygen is being

is turned off. Do not operate the treadmill if

 

administered.

the power cord or plug is damaged, or if the

6.

Keep children under age 12 and pets away

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

7.

from the treadmill at all times.

not working properly.)

The treadmill should be used only by persons

15. Read, understand, and test the emergency

8.

weighing 300 lbs. (136 kg) or less.

stop procedure before using the treadmill (see

Never allow more than one person on the

HOW TO TURN ON THE POWER on page 15).

 

treadmill at a time.

16. Never start the treadmill while you are stand-

9.

Wear appropriate exercise clothes while

ing on the walking belt. Always hold the

handrails while using the treadmill.

 

using the treadmill. Do not wear loose clothes

17. The treadmill is capable of high speeds.

 

that could become caught in the treadmill.

 

Athletic support clothes are recommended

Adjust the speed in small increments to avoid

 

for both men and women. Always wear ath-

sudden jumps in speed.

 

letic shoes; never use the treadmill with bare

18. The pulse sensor is not a medical device.

 

feet, wearing only stockings, or in sandals.

10.

When connecting the power cord (see page

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

 

13), plug the power cord into a surge sup-

readings. The pulse sensor is intended only

 

pressor (not included) and plug the surge

as an exercise aid in determining heart rate

 

suppressor into a grounded circuit capable of

trends in general.

 

carrying 15 or more amps. No other appliance

 

3

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ProForm 485 CS manual Important Precautions, Pulse sensor is not a medical device
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485 CS specifications

The ProForm 485 CS is a versatile and compact treadmill designed to fit seamlessly into any home gym setup. This machine combines functionality with innovative features, making it an excellent choice for fitness enthusiasts seeking an effective cardio workout.

One of the standout features of the ProForm 485 CS is its folding design, which allows for easy storage when not in use. The SpaceSaver design ensures that your workout space doesn’t feel cramped, making it ideal for smaller living areas. The treadmill can be easily lifted and stored upright, allowing users to reclaim their floors after a workout.

The ProForm 485 CS is equipped with a robust 2.0 CHP motor that delivers smooth and consistent performance. This motor allows for a maximum speed of 10 mph, making it suitable for everything from brisk walking to intense running sessions. The incline function further enhances workout variability, enabling users to adjust their workout intensity by simulating uphill runs.

One of its key technologies is the ProShox cushioning system, designed to reduce impact on joints during workouts. This feature provides a more comfortable running experience, which is especially beneficial for those who may have joint concerns or are new to running. The cushioning absorbs shock and allows users to focus on their performance without the discomfort associated with harder surfaces.

The treadmill features a variety of built-in workout programs designed by certified personal trainers. With a selection of 18 different programs, users can tailor their sessions to meet their fitness goals, whether they aim to lose weight, improve cardiovascular health, or build endurance. The LCD display provides real-time feedback on speed, distance, time, calories burned, and pace, helping users track their progress.

Additionally, the ProForm 485 CS is compatible with iFit technology, which offers an expansive library of interactive workouts. iFit provides various training options that adapt to individual fitness levels, along with global workouts that let users run iconic trails around the world.

Another notable characteristic is the integrated audio system, allowing users to connect their music devices and enjoy their favorite tunes while working out. This feature enhances the exercise experience, making workouts more enjoyable and motivating.

In summary, the ProForm 485 CS is an excellent combination of design, functionality, and advanced features. Its space-saving solution, powerful motor, cushioning technology, and compatibility with iFit make it a standout choice for anyone looking to elevate their home fitness routine. Whether you are a beginner or an experienced athlete, this treadmill offers the tools needed to achieve fitness goals effectively.
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