ProForm 495 LS instruction

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Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User'sManual.

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ProForm 495 LS user manual Remove this Exploded Drawing and Part List from the Manual

Contents

495 LS SEARS, Roebuck and CO. Hoffman ESTATES, IL Table of Contents Important Precautions Thedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Right Side Before YOU BeginBack Assembly 14/-13 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt Console Diagram STEP-BY-STEP Console Operation CALS/FAT Cals HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Howtomove the Treadmill Troubleshooting Problem ONE of the Upper Body Arms Squeaks During USE Turn.Whenthewalkingbeltispropedytightened,you HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout Guidelines Exercise Frequency Suggested Stretches Remove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL