HOWTOMOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is fully closed over the catch.

1.Hold the upper ends of the handrails. Place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, usa extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of Injury, bend your legs and keep your back straight.

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ProForm 495 LS user manual Howtomove the Treadmill, HOW to Lower the Treadmill for USE