Follow the steps below to operate the console.
D Insert the key fully Into the power switch. |
Inserting the key will |
not turn on the dis- |
plays. The displays will |
turn on when the |
ON/RESET button is |
pressed or when the |
walking belt is started. |
Note: If you just |
DMonitor your progress with the two displays.
TIME/DISTANCE dis-
Arrow |
| ||
|
| ||
shows the elapsed time |
|
| |
and the distance that |
|
| |
you have walked or run, | _ME | D_TANCE | |
in miles. Every few sec- | |||
|
|
onds, the display will
change from one number to the other, as shown by the arrows in the display.
installed batteries, the displays will already be on. |
CALS/FAT CALS/
SPEED
Arrow
BReset the speed control and start the walking belt.
Slide the speed control fully to the left to the reset position. Note: Each time the walking belt is stopped, the speed control must be moved to
the reset posltton before the walking belt can be restarted.
SPEED CONTROL
|
| f |
_PEEO | SLOW TRAINING ZONES | _ |
Next, slowlyslide the speed control to the dght until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walldng belt as desired by sliding the speed control.
To stop the walldng belt, step onto the foot rails and slide the speed control to the reset position.
Note: During the first few minutes that the treadmill is used, inspectthe alignment of the walking belt and align it if necessary (see page 13).
BAdjust the incline of the treadmill as desired.
To change the in- cline of the treadmill,
press the increase or decrease button
until the desired in- cline level is reached.
proximate numbers of
calories and fat calories CAL_. FATCALS, SPEED you have burned. (See
FAT BURNING on page
14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every few sec- onds, the display will change from one number to the next, as shown by the arrows in the display.
To reset the displays at
any time, press the ON/RESET button.
Note: The console can
display speed and dis- tance in either miles or
kilometers. To change
the unit of measurement, hold down the
ON/RESET button for five seconds.
BWhen you are finished exercising, stop the walldng belt and remove the key.
Step onto the foot rails, slide the speed control to the reset position, and remove the key from the console. The displays will tum off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for a few minutes, the
displays will automatically turn off to conserve the batteries.
9
