17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the ten preset workouts.
To select an aerobic
workout or a perfor-
mance workout, press
one of the workout but-
tons. The maximum
speed setting and dura-
tion of the selected workout will appear in the dis-
plays for a few seconds. In addition, a profile of the
speed settings of the workout will scroll across the
display.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
During the workout,the
profile willshow your
progress.The flashing
segment of theprofile
representsthe current
segment of theworkout.
The height ofthe flash-
ing segmentindicates the speed setting for the cur-
rent segment.At the end of each segment, a series
of tones willsound and the next segment of the pro-
file will beginto flash. If a different speed or incline
setting is programmedfor the next segment, the
speed or inclinesetting will appear in the display to
alert you. Thespeed or incline will then automati-
cally adjustto the new speed or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Follow your progress with the track and the
displays.
See step 5 on pages 15 and 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment