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Home Gym
ProForm
640
user manual
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640
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Muscle Chart
Warranty
Assembly
Adjusting the Weight Bench
Weight
Important Precautions
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Contents
Model No. PFBE64080 Serial No
Customer HOT Line
Patent Pending
Table of Contents
Important Precautions
Before You Begin
Part Identification Chart Model No. PFBE64080 R0998A
Do not tighten the Nylon Locknuts yet
Assembly
Tighten the Nylon Locknuts used in steps 1, 2 and 4 now
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Page
Page
Shown
Make sure the Weight Carriage is oriented as
That the recessed sides of the Carriage Bumpers
Are facing away from the Lat Tower 9. Use
Holes Upward
Adjusting the Backrest
Adjusting the Weight Bench
Adjusting the Weight Rests
Weight Rests must be set at the same height
Adjusting the PAD Tube
Adjusting the Seat Incline
Attaching the Curl Post or LAT Tower
Adjusting the Seat Position
Adjusting the Bench for Squat Exercises
Using the Weight Stand
Attaching Weights to the LEG Lever
Attaching Weights to the Weight Carriage
Attaching the LAT BAR to the LAT Tower
Locking the LEG Lever
Exercise Guidelines
Muscle Chart
Cooling Down
Staying Motivated
Date
Exercise Weight Sets Reps
Aerobic Exercise
Thursday Aerobic Exercise Date
Ordering Replacement Parts
Limited Warranty
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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Part List Model No. PFBE64080
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PFBE64080
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