HOW TO USE A PRESET PROGRAM
1 Turn on the console.
See step 1 on page 9.
2 Select one of the preset programs.
To select one of |
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the eight preset |
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programs, press |
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the Program but- |
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ton repeatedly |
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until the word |
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“PROGRAM” and |
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the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the | |||||||||||
left display. |
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When a preset program is selected, a matrix in the left display will show the first eight resistance settings of the program (see the drawing above). The right display will show how long the program will last.
Press the Start button or begin pedaling to
3 start the program.
Each program is divided into either 20 or 30 one- minute segments. One resistance setting is pro- grammed for each segment. Note: The same resistance setting may be programmed for two or more consecutive segments.
The resistance setting for the first segment will be
shown in the flash- ing Current Segment column of the matrix in the left display. The
resistance settings for the next seven segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the right display. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis- tance setting for the second segment.
The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column and no time remains in the right display.
Note: During the program, you can override the resistance setting for the current segment by pressing the Resistance buttons. However, when the next segment begins, the resistance will auto- matically change if a different resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the pro- gram, simply resume pedaling.
4 Use the pace guide to pace your exercise.
Throughout the
program, the pace guide in the upper part of the left dis- play will prompt
you to increase or decrease your ped-
aling pace. When one of the arrows
on the left side of the pace guide
lights, increase your pace; when
one of the arrows on the right side lights, decrease your pace. When the center arrow lights, maintain your current pace. Important:
The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
5 Monitor your progress with the two displays.
See step 4 on page 9.
6 Measure your heart rate if desired.
See step 5 on page 9.
7 Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 10.
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