ProForm 785 S user manual HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

See step 1 on page 9.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 11). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 9.

2	Select the iFIT.com mode.	9	Measure your heart rate if desired.
	To select the
			See step 5 on page 9.
	iFIT.com mode,
	press the	10	Turn on the fan if desired.
	Program button
	repeatedly until
			See step 6 on page 10.
	the letters “iFIT”
	appear in the left		When you are finished exercising, the console
	display.	11
			will automatically turn off.

3	Go to your computer and start an internet	See step 7 on page 10.
	connection.
	Start your Web browser, if necessary, and go
4
	to our Web site at www.iFIT.com.
	Follow the desired links on our Web site to
5
	select a program.

Read and follow the on-line instructions for using a program.

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