11. Identify the Left Pedal (22), which is marked with an | 11 | |
“L.” Using an adjustable wrench, firmly tighten the | ||
Left Pedal counterclockwise into the left arm on the |
| |
Crank (29). Tighten the Right Pedal (not shown) clock- | 25 | |
wise into the right arm on the Crank. Important: | ||
Tighten both Pedals as firmly as possible. After |
| |
using the exercise cycle for one week, retighten | 29 | |
the Pedals. For best performance, the Pedals must | ||
be kept tightened. |
|
|
Adjust the Left Pedal Strap (25) to the desired posi- |
| |
tion, and press the end of the | Left Pedal Strap onto |
|
the tab on the Left Pedal (22). |
| Tab 22 |
Adjust the Right Pedal Strap (not shown) in the | ||
same way. |
|
|
12.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exer-
cise, the seat should be in the proper position. As you pedal, there should be a slight
bend in your knees when you extend the pedals all the
way forward. To adjust the seat, push the seat lever down, slide the seat
forward or backward, and then firmly pull the seat lever up.
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.
| Pedal |
Tab | Strap |
|
8
