HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM
To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 14 to 16.
To purchase iFIT.com CDs and videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
Turn on the console.
See step 1 on page 10.
Select the iFIT.com mode.
To select the
iFIT.com mode, press the Program button repeatedly
until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
Press the play button on your CD player or VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a preset program (see steps 3 and 4 on page 12). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change.
Note: If the pedal resistance and/or the pace guide does not change when a “chirp” sounds:
•Make sure that the iFIT.com indicator is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
Monitor your progress with the display. See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will automatically turn off.
See step 7 on page 11.
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