HOW TO USE THE MANUAL MODE
1 Turn on the console.
To turn on the con- sole, press the
On/Reset button
or begin pedaling. Note: If there are
sheets of clear plastic on the face
of the console, remove the plastic.
2 Select the manual mode.
When the power is turned on, the manual mode will
be selected. If you have selected a program or the iFIT.com mode,
reselect the manual mode by pressing the Program button repeatedly until no indicators are lit.
Begin pedaling and change the resistance of
3 the pedals as desired.
As you pedal, change the resis- tance of the ped- als by pressing the Resistance buttons. There are ten resistance lev-
4 Monitor your progress with the display.
The upper part of the display will
show the distance
you have pedaled and the approxi- mate number of calories you have
burned. The display will change from one number to the other every few seconds. The upper part of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 11).
The center of the display will show the elapsed time, your pedaling pace
in minutes per mile, and the approxi- mate number of
grams of carbs you have burned. The display will change from one number to the next every few seconds. Note: When a program is selected (except for the self select program), the display will show the time remaining in the program instead of the elapsed time.
The lower part of
the display will show your pedaling pace in revolutions
per minute (RPM), your pedaling speed, and the
resistance level of the pedals. The display will change from one number to the next every few seconds.
To reset the display, press the On/Reset button.
Note: The console can show speed and distance in either miles or
kilometers. The letters MPH or KM/H will appear in
the lower part of the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower part of the display. Press the Resistance + button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
While you are
selecting a unit of measurement, you can also select a backlight mode.
The “On” mode keeps the backlight
on while the console is on. The “Off” mode turns the backlight off. To conserve the batteries, the “Auto” mode keeps the backlight on only while you are exercising. Press the Resistance – button to change the backlight mode if desired. Then, press the On/Reset button.
10
