CONSOLEDIAGRAM
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| PLATEAU | "_ |
| 1 |
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| ROLLING | HILLS | _2 |
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| 5 | _ | ROLLING PLATEAU |
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| PARK TRAIL | _3 |
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| 6 |
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_ _._'t | CUST0 | W0 | RKOUTS | _ | _ SELECT WORKOUT | I V | TIMESET _ | I |
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2 | I | 10 _ MPH |
STOP | ÷ |
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INCLINE
Key
FEATURES OFTHECONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console offers six iFit
the treadmill as it guides you through an effective exer- cise session.
To turn on the power, see page 13. To use the man- ual mode, see page 13. To use a preset workout, see page 15. To use the information mode, see page 16.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 20).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
16.Note: For simplicity, all instructions in this section refer to miles.
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