Model No Serial No | ProForm 831.285820 instruction

Model No. 831.285820

Serial No.

Write the serial number in the space above for future reference.

Serial

Number

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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USERÕS MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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ProForm 831.285820 manual Model No Serial No, SEARS, Roebuck and CO., Hoffman ESTATES, IL

Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial No Important Precautions Table of Contents Before YOU Begin Part Identification Chart Metal Cap is facing the Base Assembly Tighten the four M4 x 16mm Screws HOW the Pacer Programs Operate HOW to USE the StepperDescription of the Monitor Modes STEP-BY-STEP Console Operation Select one of the three pacer programs or Manual modeBegin your workout Follow your progress with the monitor modes HOW to Exercise on the Stepper Maintenance and TROUBLE-SHOOTINGHOW to Adjust the Resistance Reed Switch Adjustment Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout Guidelines Qty Description Exercise Frequency Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty