HOW to USE the Stepper

Note: If there is a thin sheet of clear plastic on

the face of the console, remove it.

The innovative console offers a manual mode and

The three graphs on the console show how the target

three pacer programs. The pacer programs are

pace will change during the pacer programs (see the

designed to help you achieve your exercise goals by

drawing above). Each graph is divided into ten

pacing your exercise. The console also features six

columns, and each column represents a two-minute

monitor modes that provide continuous exercise feed-

time period. The bars in each column show what the

back.

target pace will be during that two-minute period. For

example, in the first column of graph 2, there is one

HOW THE PACER PROGRAMS OPERATE

bar. This shows that during the first two minutes of

program 2, the target pace will be 40 repetitions

When you use a

(steps) per minute (see the scale at the right end of

pacer program,

Actual Pace

the graph). In the second column, there are three

two columns of

bars. This shows that during the second two-minute

bars will appear in

period, the target pace will be 60 repetitions per

the display. The

minute. Each pacer program is twenty minutes long.

left column will

show a target

pace, which is

determined by the

Target

Pace

The six monitor modes provide continuous exercise

program you have

feedback. The modes are described below.

selected; the right
column will show your actual pace. The target pace	¥	Reps/MinÑThis mode shows your pace, in repeti-
will change periodically during the program; as the tar-		tions (steps) per minute.
get pace changes, simply adjust your pace to keep
both columns at the same height. Important: The tar-	¥	TimeÑIf you select one of the three pacer pro-
get pace is a goal pace. Your actual pace may be		grams, this mode will count down the time remain-
slower than the target pace, especially during the		ing in the program. If you select the manual mode,
first few months of your exercise program. Be		this mode will count up the length of time you have
sure to exercise at a pace that is comfortable for		exercised. Note: If you stop exercising for ten sec-
you.		onds or longer, the time mode will pause.