ProForm 831.285820 manual Exercise Frequency, Qty Description

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.285820					R1298A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Upright	18	2	5/8Ó Axle Cap
2	1	Base	19	2	Cylinder Spacer
3	1	Top Handlebar	20	2	Handlebar Bushing
4	1	Right Handlebar	21	2	M8 x 19mm Button Head Bolt
5	1	Left Handlebar	22	4	M4 x 12mm Console Screw
6	1	Left Pedal Leg	23	2	M8 Lock Washer
7	1	Right Pedal Leg	24	2	M10 x 82mm Carriage Bolt
8	1	Stabilizer	25	2	M10 x 40mm Bolt
9	2	Resistance Cylinder w/Bushing	26	1	Magnet w/Holder
10	1	Console	27	6	M4 x 16mm Screw
11	2	Pedal	28	8	M4 x 10mm Screw
12	1	Reed Switch w/Wire	29	2	Plastic Bumper
13	4	Endcap	30	2	Metal Cap
14	1	Grommet	31	2	Foam Grip
15	8	M10 Locknut	#	1	UserÕs Manual
16	4	Pedal Leg Bushing	#	1	Grease Packet
17	2	3/4Ó Axle Cap	#	1	Allen Wrench

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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