¥ DistanceÑThis mode shows the total number of repetitions (steps) you have completed, up to 999. 3 The display will then reset to zero and continue counting.
¥Fat calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 9 for an explanation of fat calories.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned. (This number includes both fat calories and carbohydrate calories.)
¥ScanÑThis mode displays the calories, fat calories, reps/min, time, and distance modes, for five sec- onds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 6 on page 5 for installation instructions.) Follow the steps below to operate the console.
1 | Turn on the power |
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| power, press |
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| ply begin |
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| exercising on |
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| the stepper. When the power is turned on, the |
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| entire display will appear for two seconds. The |
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| console will then be ready for use. Note: If batter- |
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| ies were just installed, the power will already be on. |
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2 | Select one of the three pacer programs or the |
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manual mode |
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| Program Indicator |
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| program you |
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| have selected. To select the manual mode, press |
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| the program button until the program indicator dis- |
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5 | ||||||||||||||||||
| appears. The programs will be selected in the fol- | |||||||||||||||||
lowing order: program 1, program 2 , program 3, manual mode.
Begin your workout |
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If you selected |
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the manual |
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mode, go to |
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step 4. If you |
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selected one of |
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the pacer pro- |
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grams, two |
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columns of | Target Pace Actual Pace |
bars will |
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display. The left column will show one bar, show- ing that the target pace is 40 repetitions per minute. The right column will show your actual pace. Adjust your pace until only one bar appears in the right column. As the program progresses, the target pace will change periodically; as the tar- get pace changes, adjust your pace to keep both columns at the same height. Remember, the tar- get pace is a goal pace. Your actual pace may be slower than the target pace, especially dur- ing the first few months of your exercise pro- gram. Be sure to exercise at a pace that is comfortable for you.
Follow your progress with the monitor modes
When the power is turned on, the scan mode will auto-
matically be selected. One mode indicator will show that
the scan mode is selected, and
a flashing mode indicator will show which mode is currently displayed. Note: If you select a different mode, you can select the scan mode again by repeatedly pressing the mode button.
If desired, you can select the reps/min, time, dis- tance, fat calories or calories mode for continuous display. To select one of these modes, repeatedly press the mode button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)
If desired, the display can be reset by pressing the on/reset button.
Turn off the power
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
7
