4.Measure your heart rate if desired.
If there are sheets of clear plastic on the metal contacts on the hand- grips, peel off the plastic. To use the handgrip pulse sensor, hold the hand- grips with your
palms resting against the metal contacts. Avoid moving your hands. When your pulse is detect- ed, the
5.Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on and the pedals are not moved for thirty seconds, the fan will automatically turn off to con- serve the batteries.
Rotate the thumb |
|
wheel on the right | Thumb Wheel |
side of the con- |
|
sole to pivot the |
|
fan to the desired |
|
angle. |
|
For the most accurate heart rate reading, contin- ue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
6.When you are finished exercising, the con- sole will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the priority display will flash. If the pedals are not moved and the con- sole buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.
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