HOW to USE the Elliptical Exerciser

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow below; however, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Handlebars

Handgrip

Pulse Sensor

Pedals

Pedal Disc

HOW TO USE THE HANDLEBARS

The handlebars are	Handlebars
designed to add	Handlebars
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only	Handgrip
your lower body,	Pulse
hold the handgrip	Sensor
pulse sensor as you	Sensor
exercise.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket will pivot freely. Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.

Adjustment	Adjustment
Adjustment	Pin
Bracket
Crank
Arm	Adjustment
	Adjustment
	Knob
	Holes

Adjust the other side of the elliptical exerciser in the same way.

831.28643.0 specifications

The ProForm 831.28643.0 treadmill is a popular choice among fitness enthusiasts seeking an efficient and durable workout machine for home use. Designed to cater to a variety of fitness levels, this treadmill combines functionality with an array of features that enhance the user experience.

One of the standout features of the ProForm 831.28643.0 is its powerful motor, which delivers consistent performance while allowing users to engage in high-intensity workouts without worrying about wear and tear. The motor is complemented by a spacious running deck, providing ample room for users to run or walk comfortably. In addition to its sturdy design, the deck is equipped with ProForm's patented FlexSelect cushioning system, which offers adjustable shock absorption. This means users can customize their workout experience for both comfort and impact, catering to individual needs and preferences.

The treadmill also boasts a high-resolution display that provides real-time feedback on key metrics such as speed, distance, time, and heart rate. This display is easy to read and helps users track their progress effectively. Moreover, it includes an integrated EKG heart rate monitor that allows users to keep tabs on their cardiovascular health during workouts.

Technology plays a significant role in the ProForm 831.28643.0, as it comes with built-in Bluetooth connectivity. This feature enables users to sync their devices and utilize a range of training apps like iFit, which offers a plethora of interactive workouts, maps, and guided training sessions led by professional trainers. With iFit, users can virtually run scenic routes around the world, adding variety and motivation to their workouts.

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In summary, the ProForm 831.28643.0 treadmill combines a robust motor, adjustable cushioning, advanced technology, and a space-saving design, making it a top choice for individuals looking to enhance their fitness routine from the comfort of their own home. Whether running, walking, or engaging in intensive cardio workouts, this treadmill is engineered to support users in achieving their fitness goals effectively.

ProForm 831.28643.0 user manual HOW to USE the Elliptical Exerciser, HOW to USE the Handlebars

Models: 831.28643.0