HOW TO USE THE 940s
HOW TO ADJUST THE SEAT |
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For effective |
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exercise, the |
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Seat (19) should |
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be at the proper |
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height. As you | 19 |
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pedal, there |
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should be a |
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slight bend in | 40 | ||
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your knees |
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when the pedals |
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are in the lowest |
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position. To |
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adjust the Seat, |
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first hold the |
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Seat and |
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unscrew the |
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Seat Knob (29). |
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Align one of the holes in the Seat Post (20) with the | |||
hole in the Side Shield Cover (40). Insert the Seat Knob into the frame and the Seat Post, and tighten the Seat Knob into the frame. Caution: Make sure to
insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the |
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intensity of your | 10 | |
exercise, the | ||
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pedalling resis- |
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tance can be |
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adjusted. The |
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resistance is |
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controlled with |
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the Resistance |
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Knob (10). To |
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increase the |
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resistance, turn |
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the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 4 on page 7.
DESCRIPTION OF THE CONSOLE
Mode | On/Reset |
Button | Button |
The innovative console features six modes that pro- vide instant exercise feedback during your workouts. The modes are described below.
SpeedÑDisplays your pedaling speed, in kilo- meters per hour.
TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
DistanceÑDisplays the total distance you have pedaled, in kilometers.
Fat CaloriesÑDisplays the approximate num- ber of fat calories you have burned. (See BURNING FAT on page 10.)
CaloriesÑDisplays the approximate number of calories you have burned.
ScanÑDisplays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode shows your heart rate when the pulse sensor is used.
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