To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or the Speed ▲ button. To end the program, press

the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5

Measure your heart rate if desired.

 

 

See step 6 on page 11.

 

 

 

Turn on the fan if desired.

 

 

6

 

 

 

See step 7 on page 11.

 

 

 

When the program is finished, remove the key

7

from the console.

 

 

 

When the program has ended,

make sure that

 

the incline of the treadmill is at the lowest set-

 

ting. Next, remove the key from the console and

 

put it in a safe place.

Note: If the displays and

various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

 

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.

1

Put on the chest pulse sensor.

 

 

 

See the instructions included with the optional

 

 

chest pulse sensor.

 

 

2

Insert the key fully into the console.

 

 

 

See HOW TO TURN ON THE POWER on page

 

 

 

10.

 

 

3

Select a heart rate program.

 

 

 

When the key

 

 

 

is inserted, the

 

 

 

manual mode

 

 

 

will be se-

 

 

 

lected. To se-

 

 

 

lect a heart

 

 

 

rate program,

 

 

 

press the Program Select button repeatedly until

 

 

one of the two heart rate program indicators lights.

 

 

The two profiles on the left side of the matrix show

 

how the target heart rate will change during the

 

 

programs. During heart rate program 1, your heart

 

 

rate will reach approximately 85% of your

esti-

 

mated maximum heart rate;

during heart rate pro-

gram 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute

(220 – 30 = 190).

13

Page 12 Page 14
Page 13
Image 13
ProForm 831.293061 user manual Follow your progress with the displays, From the console When the program has ended
Page 12 Page 14

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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