Current Segment

HOW TO USE PRESET PROGRAMS

1

Insert the key fully into the console.

 

 

See HOW TO TURN ON THE POWER on page

 

 

10.

 

2

Select one of the preset programs.

 

 

When the key

 

 

is inserted, the

 

 

manual mode

 

 

will be se-

 

 

lected. To se-

 

 

lect a preset

 

 

program,

 

 

press the Program Select button repeatedly until

 

 

one of the six preset program indicators lights.

 

 

When a preset program is selected, the Speed

 

 

display will flash the maximum speed setting of

 

 

the program, and the Distance/Incline display will

 

flash the maximum incline setting, for six seconds.

 

The Time/Pace display will show how long the

 

 

program will last.

 

 

The matrix will show

 

 

the first seven speed

 

 

settings of the program.

 

 

Note: The profiles

 

 

below the matrix show

 

 

how the speed and in-

 

 

cline of the treadmill

 

 

will change during the programs.

 

3

Press the Start button or the Speed

▲ button to

start the program.

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment

is completed,

all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit

when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

12

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ProForm 831.293061 HOW to USE Preset Programs, Select one of the preset programs, Press the Start button or the Speed
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831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

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In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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